![]() The program includes large compound movements, free weights, machines, and bodyweight exercises. The program consists of three, 4-week phases, which takes you through challenging muscle-building workouts. ![]() One program that has helped people build muscle and transform their physiques is the Athlean-X Max Size program.Īthlean-X Max Size Program offers lifters of all levels a scalable, and intense training regimen and diet plan so they can build muscle, increase their fitness, and lose body fat. ![]() When looking to build muscle and shed fat, you need the right amount of training volume, high-intensity workouts, and nutrition planning.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |